EXPERT IN SOMATIC STRESS REGULATION
Move, Release, Heal, EvolveI support people individually with my somatic approach to stress regulation, which I have developed over the last 15 years.
My name is Cristina, and your body and well-being are my work’s focus.
As a yoga teacher and body therapist, I support exhausted people who have lost touch with themselves so they can find their way back to trustful and joyful living.
I love to work with creatives, professionals, and researchers who deal with feeling pressured and stressed, worried, panicked, or low in self-confidence so that they can feel more comfortable being themselves with others and can pursue their work and life aims with less pressure, more confidence, and more enjoyment.
EMPOWERMENT THROUGH EMBODIMENT
Over 15 years of practical experience supports your body and soul.
My Practice focuses on somatic stress release and burnout prevention through healing touch, breath, and movement:
SHIATSU / SHINTAI & STRUCTURE WORK / THAI MASSAGE & OSTEO THAI /
BIODYNAMIC BREATH AND TRAUMA RELEASE / DE-ARMOURING.
In addition, I am a YOGA and EMBODIMENT COACH and run regular KUNDALINI & YIN YOGA COURSES and various WORKSHOPS.
Get to know me and learn more about your challenges, what you need, and how I can help you.
The first 60 minutes are free. Please e-mail or call me to arrange a consultation at +41 76 416 65 18 and visit me at my Practice, only 10 mins from Basel SBB. Address: Werkstatt für somatische Stressregulation, Güterstrasse 302, 4053 Basel
Cristina Hagmann
EMBODIMENT COACH, PLEASURE ACTIVIST & EXPERT IN SOMATIC STRESS REGULATION
My vision is to help people satisfy their deep need for touch and connection – to each other and to their hearts and soul. The experience of feeling deeply touched, accepted, and loved changes the individual’s life and, at the same time, the familiar togetherness.
SOMATIC STRESS REGULATION
STRESS AND BURNOUT PREVENTION WITH YOGA AND BODYWORK
Yoga & Bodywork helps to build on your physical and emotional strength, restore your energy and well-being – and enable you to make choices from a more emotionally intelligent place.
My particular specialty, focus, and passion are working with those who may feel they have lost their connection to their body. Or maybe they have never felt a „love of „or „connection to „their body in the first place. For these individuals, quite possibly, the term „exercise „is something to be dreaded or forced to do out of guilt and attempted to be sustained and maintained through sheer „willpower. “ However, they may have also found that this approach has yet to work!
My Yoga and Bodywork sessions will target to liberate your body from unnecessary stressors and pain due to ineffective movement patterns and help you to find alignment and freedom.
Individually tailored treatment may use touch and movement, gentle stretching, Shiatsu, Osteo Thai Massage, Acupressure, Breath Work, as well as: Yoga Coaching, Trauma Release Exercise TRE, and more…
My toolbox is continuously expanding and evolving with more learnings and resources to support you on your journey better.
Different body therapy methods, Yoga and Yoga Coaching, TRE (Trauma Release Exercises), Somatic Emotional Integration SEI, Holistic Trauma Healing, Movement Shiatsu, EFT (Emotional Freedom Technique), Continuum Movement, Tuningboard, Dearmouring as well as Breathwork (Medicine Breathwork and Biodynamic Breath and Trauma Work BBTR) as individual treatment impulses are applied.
Learn more about my packages and programs and your challenges, what you need, and how I can help you. The first 60 minutes are free.
Please e-mail or call me to arrange consultations at +41 76 416 65 18
Visit me at my Practice Werkstatt für somatische Stressregulation, Güterstrasse 302, 4053 Basel in only 10 min. away from Basel SBB.
What is Bodywork?
I perceive, see, hear, and value you in your holistic being.
Bodywork is a term used in alternative medicine to describe therapeutic techniques involving personal development, working with the human body, manipulative therapy, breath work, or energy medicine.
In addition, „bodywork techniques“ aim to assess or promote awareness of the „body-mind connection“ affecting overall wellness, balance, and health.
Most types of BodyworkBodywork share similar goals, such as relief from pain, improved physical functioning, more freedom of movement, a balanced mind, and a heightened sense of body awareness, vitality, and well-being.
They also stress active participation in your health and wellness.
Bodywork is used as an umbrella term that includes ancient healing techniques such as Shiatsu and Thai Yoga Massage, along with modern methods that are often named after their creator—Rolfing, Structural Integration, or Trager. . . The art of Thai Bodywork includes new evolutions like Osteo Thai (a blend between modern Osteopatie and ancient Thai Massage). It achieves a profound therapeutic effect without blunt physical force through the efficient use of movement, conscious touch, breathing, and rhythm.
Short, ancient wisdom combined with new science.
In my approach to Bodywork, I combine Shiatsu and Thai Bodywork with various forms of Structural Work, Shintai, OsteoThai, and Breath Work, to mobilize your joints and bring fluidity and freedom back into your being. You will feel fully met.
My aim in the session is:
Release tension and Stress from your physical and emotional body and mind. Pain and fear constrict the body on an intense cellular level, and a constricted cell can’t take in nourishment or release toxins. It’s stuck. Stress usually melts away through the art of healing touch and movement, and ease enters the breath. Spaciousness and relaxation are re-established in the body. During the treatment, the energy flow in the meridians is re-established, and the body opens up to become receptive. This is the space where healing happens. Once the internal energy flow has opened up, the body can balance itself. And it then effortlessly reconnects with the nourishing energy field around it and can receive.
Aspects that you can bring to a session with me and that we can address in our time together:
- Stress – nervous system imbalance
- Easing Pain & Tension
- Release of physical or emotional blockages
- Managing Anxiety & Stress
- Overcoming Burnout & Fatigue
- Improving Your Sleep
- Boosting your Energy & Immunity
- Liberating and cultivating your life energy
- Balancing mood swings and Period pain
- Transition into menopause
- Embodying self-acceptance and self-love
- Development of authenticity, spontaneity, and creativity
- Increasing Self-Confidence & Well-being
- Slowing down and taking time for yourself
- Supporting you in establishing self-care practices
- So life can become more manageable, healthy, and fluid
I work with methods: Shiatsu / Shin Tai / Thai-Massage / Osteo-Thai / Myofascial Release / Structural Work / Foot reflexology / Metamorphose / Tuning Board / Dearmouring.
KUNDALINI YOGA & YOGA COACHING
Move into health, mobility, freedom, and much more—Tuesday and Thursday, 19:00 – 20:48, or Explore and Expand „WELLNESS“ in your body in individual coaching sessions.
My yoga is influenced by Kundalini Yoga, which I have practiced for over 20 years and see as an inspirational source. Hatha, Yin, Iyengar, Hormonal, Nada Yoga, and Chinese Medicine have helped me deepen my understanding of subtle energy.
I incorporate elements of dance, fascial fitness, Primal and Human Movement and Foundation Training, and the Aviva Method. Western somatic and body therapy approaches (bioenergetics, Reichian breathwork, and trauma work) also contributed to my understanding of yoga and the body understanding.
KUNDALINI YOGA CIRCLE
„RISE“- 108 minutes
Powerful Kundalini Yoga Kriyas strengthen the energy flowing into the lower triangle. We use breath, movement, and voice to reach our center. These are the essential elements on your journey to strength and inner peace.
Elements: Warm-up, pranayama, Kundalini Yoga flow, mantras, meditation & deep relaxation.
no previous experience is necessary
to join at any time
Every Tuesday 19:00 – 20:48 | KUNDALINI YOGA CIRCLE
Lola, in the attic, Lothringerstrasse 63, 4056 Basel
Every Thursday 19:00 – 20:48 | KUNDALINI YOGA CIRCLE
Lebensraum, Benkenstrasse 58, 4054 Basel
Courses take place in the following rhythms:
January – end of March
beginning of April – end of June
Middle of August – 16th of December
Courses do not take place:
July – mid-August and Christmas – New Year
1:1 Individual YOGA COACHING
Explore and Expand „WELLNESS“ in your body
You’ve wanted to do yoga for a long time, but groups are different from your thing?
Or do you need more time, have irregular working hours, or travel a lot?
Or do you want to build up a regular practice but need help figuring out where to start?
Do you have physical limitations or handicaps and still want to do something good for yourself?
„Yoga knows no age, and if you can breathe, you can do yoga. „
Everyone is unique, so adapting yoga to your requirements is crucial.
The ONE TO ONE CLASS is the opportunity to improve your alignment, posture, and breathing and work on your specific issues.
YOGA COACHING supports your path. Learn how yoga can help you to let go of Stress, sleep better, give you a powerful instrument to balance your moods and feelings, and free you from fear and depression.
I am happy to support you on your way to strength, self-confidence, compassion, authenticity, joy, and becoming more intuitive.
During Your Session: I will guide you to consciously explore and move with curiosity, wonder, appreciation…and confidence! I wish you to experience a „felt sense „of what your body is capable of!
How we work together will significantly depend on YOUR unique body, goals, and desires. Our Sessions will be appropriate for where YOU are TODAY! Each session will likely consist of a fusion of multiple modalities.
WORKSHOPS
YIN YOGA INTENSIVE
Equinox | SA 9-12
Summer solstice | SA 9-12
Equinox | SA 9-12
Winter solstice | SA 9-12
More see Workshops
Feel free to have a chat with me. Get in touch now!
Get to know me and learn more about your challenges, what you need, and how I can help you.
The first 60 minutes are free.
I support you from the first free conversation (approx. 40-60 min.) to reflect on your situation and your next steps: What do you want to achieve? What do you want to be accompanied in? Please get to know me and decide which of my offerings resonates with you.
We will lay the foundation for your practice so you can learn what activity you need right now. If you wish, we will develop a customized practice program for you so that you have tools in your daily life to better meet your daily challenges. To go on this deep, intimate, transformational journey with you, I recommend at least 6 – 12 individual treatments.
Appointments via +41 76 416 6518 or email.
Cancellation within 24h before the appointment is chargeable.
I do not answer the phone during treatments. Please leave me a message via SMS. I will call you back immediately.
Visit me here, only 10 mins from Basel SBB:
Cristina Hagmann, Werkstatt für somatische Stressregulation, Güterstrasse 302, 4053 Basel
TESTIMONIAL
In the four years that I have been going to Cristina for treatment, I have found strong support in numerous processes through the physical-energetic, but also through the human level, and overall a noticeable improvement in my health. The holistic and centered nature of Cristina’s work strengthens my being. From now on, she will help me release emerging and more chronic blockages to develop flow, clarity, self-confidence, and self-understanding.
Silvia Studerus
Cristina touches places that I can only reach with difficulty or not at all
Beyond the effective massages, I also take away many helpful everyday tips that strengthen me in my practice and motivate me to more self-empowerment while at the same time making the path more accessible because exploring together is a joy.
Künstlerin / 30
I have been seeing Cristina regularly for treatments for a good 3.5 years, as I had been suffering from sleep problems for years and found it difficult to shut down and relax. I therefore highly recommend her to everyone, especially her healing hands. Cristina helped me in physical and emotional situations and showed me many valuable techniques to help me relax better. Thank you, Cristina. I don’t know what you do, but it’s brilliant.
Chris Berger
Cook / 39
